Whole food · Baked Products
| Water | 37.7 g |
| Energy | 296 kcal |
| Energy | 1238 kj |
| Protein | 6.9 g |
| Total lipid (fat) | 11.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 2.7 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 18.0 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.30 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 51.0 ug |
| Folic acid | 38.0 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 78.0 ug |
| Choline, total | 43.4 mg |
| Vitamin B-12 | 0.15 ug |
| Vitamin A, RAE | 40.0 ug |
| Retinol | 39.0 ug |
| Vitamin A, IU | 140 iu |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.53 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| PUFA 18:2 | 5.0 g |
| PUFA 18:3 | 0.66 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 39.0 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.23 g |
| Isoleucine | 0.29 g |
| Leucine | 0.52 g |
| Lysine | 0.28 g |
| Methionine | 0.14 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.34 g |
| Tyrosine | 0.24 g |
| Valine | 0.33 g |
| Arginine | 0.29 g |
| Histidine | 0.16 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.22 g |
| Proline | 0.68 g |
| Serine | 0.37 g |