Whole food · Baked Products
| Water | 33.0 g |
| Energy | 316 kcal |
| Energy | 1322 kj |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 44.2 g |
| Calcium, Ca | 259 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 13.4 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 75.0 ug |
| Folic acid | 57.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 115 ug |
| Vitamin B-12 | 0.16 ug |
| Vitamin A, IU | 241 iu |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.70 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 42.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.26 g |
| Isoleucine | 0.30 g |
| Leucine | 0.66 g |
| Lysine | 0.30 g |
| Methionine | 0.16 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.27 g |
| Valine | 0.36 g |
| Arginine | 0.32 g |
| Histidine | 0.18 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.47 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.24 g |
| Proline | 0.64 g |
| Serine | 0.38 g |