🍽️ FittestMe.aiFoodsNutrientsLog in

Milk, producer, fluid, 3.7% milkfat

Whole food · Dairy and Egg Products

= 100 g
64.0 kcal
Calories
3.3 g
Protein
4.7 g
Carbs
3.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.7 g
Energy64.0 kcal
Energy268 kj
Protein3.3 g
Total lipid (fat)3.7 g
Ash0.72 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.00 g
Calcium, Ca119 mg
Iron, Fe0.05 mg
Magnesium, Mg13.0 mg
Phosphorus, P93.0 mg
Potassium, K151 mg
Sodium, Na49.0 mg
Zinc, Zn0.38 mg
Copper, Cu0.01 mg
Manganese, Mn0.00 mg
Selenium, Se2.0 ug
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.04 mg
Riboflavin0.16 mg
Niacin0.08 mg
Pantothenic acid0.31 mg
Vitamin B-60.04 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.36 ug
Vitamin A, RAE33.0 ug
Retinol31.0 ug
Vitamin A, IU138 iu
Fatty acids, total saturated2.3 g
SFA 4:00.12 g
SFA 6:00.07 g
SFA 8:00.04 g
SFA 10:00.09 g
SFA 12:00.10 g
SFA 14:00.37 g
SFA 16:00.96 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.08 g
MUFA 18:10.92 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.08 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol14.0 mg
Phytosterols0.00 mg
Tryptophan0.05 g
Threonine0.15 g
Isoleucine0.20 g
Leucine0.32 g
Lysine0.26 g
Methionine0.08 g
Cystine0.03 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.22 g
Arginine0.12 g
Histidine0.09 g
Alanine0.11 g
Aspartic acid0.25 g
Glutamic acid0.69 g
Glycine0.07 g
Proline0.32 g
Serine0.18 g
Alcohol, ethyl0.00 g
Track Milk and 50,000+ foods with a photo. Get FittestMe.ai →