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Loquats, raw

Whole food · Fruits and Fruit Juices

= 100 g
47.0 kcal
Calories
0.43 g
Protein
12.1 g
Carbs
0.20 g
Fat
1.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.7 g
Energy47.0 kcal
Energy197 kj
Protein0.43 g
Total lipid (fat)0.20 g
Ash0.50 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.7 g
Calcium, Ca16.0 mg
Iron, Fe0.28 mg
Magnesium, Mg13.0 mg
Phosphorus, P27.0 mg
Potassium, K266 mg
Sodium, Na1.0 mg
Zinc, Zn0.05 mg
Copper, Cu0.04 mg
Manganese, Mn0.15 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid1.0 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.18 mg
Vitamin B-60.10 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE76.0 ug
Retinol0.00 ug
Vitamin A, IU1528 iu
Fatty acids, total saturated0.04 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.08 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Phytosterols2.0 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.02 g
Methionine0.00 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.06 g
Glutamic acid0.06 g
Glycine0.02 g
Proline0.03 g
Serine0.02 g
Alcohol, ethyl0.00 g
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