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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
345 kcal
Calories
28.5 g
Protein
0.00 g
Carbs
24.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water45.2 g
Energy345 kcal
Energy1443 kj
Protein28.5 g
Total lipid (fat)24.7 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe2.4 mg
Magnesium, Mg24.0 mg
Phosphorus, P185 mg
Potassium, K243 mg
Sodium, Na75.0 mg
Zinc, Zn6.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se33.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.21 mg
Niacin6.0 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Vitamin B-122.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated10.3 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.90 g
SFA 16:05.3 g
SFA 18:03.3 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.73 g
MUFA 18:19.1 g
Fatty acids, total polyunsaturated2.0 g
PUFA 18:21.5 g
PUFA 18:30.41 g
PUFA 20:40.12 g
Cholesterol116 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.5 g
Arginine1.7 g
Histidine0.90 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
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