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Ham and cheese spread

Whole food · Sausages and Luncheon Meats

= 100 g
245 kcal
Calories
16.2 g
Protein
2.3 g
Carbs
18.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.1 g
Energy245 kcal
Energy1025 kj
Protein16.2 g
Total lipid (fat)18.5 g
Ash3.9 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.00 g
Calcium, Ca217 mg
Iron, Fe0.76 mg
Magnesium, Mg18.0 mg
Phosphorus, P495 mg
Potassium, K162 mg
Sodium, Na1197 mg
Zinc, Zn2.3 mg
Copper, Cu0.09 mg
Manganese, Mn0.04 mg
Selenium, Se33.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.32 mg
Riboflavin0.22 mg
Niacin2.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.13 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.73 ug
Vitamin A, RAE91.0 ug
Retinol91.0 ug
Vitamin A, IU304 iu
Fatty acids, total saturated8.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.28 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 16:04.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.77 g
MUFA 18:16.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol61.0 mg
Phytosterols0.00 mg
Tryptophan0.37 g
Threonine0.68 g
Isoleucine0.78 g
Leucine1.5 g
Lysine1.5 g
Methionine0.47 g
Cystine0.26 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1.0 g
Arginine0.89 g
Histidine0.60 g
Alanine0.80 g
Aspartic acid1.4 g
Glutamic acid2.9 g
Glycine0.59 g
Proline1.4 g
Serine0.81 g
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