Whole food · Fast Foods
| Water | 40.1 g |
| Energy | 318 kcal |
| Energy | 1332 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 11.2 g |
| Sucrose | 6.2 g |
| Glucose | 3.9 g |
| Fructose | 0.14 g |
| Lactose | 0.54 g |
| Maltose | 0.48 g |
| Galactose | 0.00 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 15.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 74.0 ug |
| Folic acid | 37.0 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 100 ug |
| Choline, total | 30.7 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 28.0 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 9.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 1.0 ug |
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.45 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.18 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.96 g |
| Cholesterol | 24.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |