Whole food · Beef Products
| Water | 67.8 g |
| Energy | 236 kcal |
| Energy | 987 kj |
| Protein | 12.2 g |
| Total lipid (fat) | 20.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 96.0 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 18.1 ug |
| Vitamin C, total ascorbic acid | 34.0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.34 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 3.0 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin B-12 | 2.1 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.0 g |
| MUFA 16:1 | 1.2 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 223 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.44 g |
| Isoleucine | 0.41 g |
| Leucine | 0.81 g |
| Lysine | 1.0 g |
| Methionine | 0.17 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.53 g |
| Valine | 0.53 g |
| Arginine | 0.80 g |
| Histidine | 0.21 g |
| Alanine | 0.62 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.74 g |
| Proline | 0.62 g |
| Serine | 0.49 g |
| Alcohol, ethyl | 0.00 g |