Whole food · Beef Products
| Water | 52.8 g |
| Energy | 319 kcal |
| Energy | 1335 kj |
| Protein | 21.9 g |
| Total lipid (fat) | 25.0 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 116 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 21.6 ug |
| Vitamin C, total ascorbic acid | 30.2 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.23 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 2.0 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Vitamin B-12 | 1.5 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 8.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 8.6 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 7.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 294 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.79 g |
| Isoleucine | 0.74 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.30 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.45 g |
| Valine | 0.95 g |
| Arginine | 1.4 g |
| Histidine | 0.39 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.87 g |