Whole food · Beef Products
| Water | 79.4 g |
| Energy | 92.0 kcal |
| Energy | 385 kj |
| Protein | 16.2 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 8.0 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 44.3 ug |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.0 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Vitamin B-12 | 3.8 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 14.0 ug |
| Vitamin A, IU | 46.0 iu |
| Fatty acids, total saturated | 0.86 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.45 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.64 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 0.47 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.14 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 242 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.60 g |
| Isoleucine | 0.77 g |
| Leucine | 1.2 g |
| Lysine | 1.1 g |
| Methionine | 0.32 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.36 g |
| Valine | 0.80 g |
| Arginine | 0.98 g |
| Histidine | 0.49 g |
| Alanine | 1.0 g |
| Aspartic acid | 0.98 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.73 g |
| Proline | 1.7 g |
| Serine | 0.82 g |