Whole food · Beef Products
| Water | 76.4 g |
| Energy | 120 kcal |
| Energy | 502 kj |
| Protein | 20.4 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 50.3 ug |
| Vitamin C, total ascorbic acid | 32.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 8.0 ug |
| Folate, DFE | 8.0 ug |
| Vitamin B-12 | 2.6 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Vitamin A, IU | 39.0 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.67 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 0.70 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.21 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 277 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.76 g |
| Isoleucine | 0.97 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.46 g |
| Valine | 1.0 g |
| Arginine | 1.2 g |
| Histidine | 0.62 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.92 g |
| Proline | 2.1 g |
| Serine | 1.0 g |