Cake, chocolate, prepared from recipe without frosting
Whole food · Baked Products
Photo: Wikipedia
This is a dense, unfrosted chocolate cake, baked from a classic recipe. It offers a deep, rich cocoa flavor with a moist, tender crumb, providing a satisfying chocolate experience without the extra sweetness of frosting. Nutritionally, it's a significant source of energy, primarily from carbohydrates and fats.
💚 Why it's loved
People love its pure, unadulterated chocolate flavor and comforting, familiar texture. It's a versatile canvas, perfect on its own or as a base for fruit, a dusting of powdered sugar, or a scoop of ice cream.
⚠️ Watch-outs & how to enjoy it better
Its high carbohydrate content can cause rapid blood-sugar spikes, making it challenging for diabetics or those managing insulin levels. To counteract this, pair a small slice with a source of protein (like Greek yogurt) or healthy fat (like nuts) to slow digestion. Be mindful of portion size, as it is calorie-dense.
Key benefits
- Provides quick energy from carbohydrates
- Contains cocoa, a source of flavonoid antioxidants
- Offers a small amount of plant-based protein
- Can be a base for healthier, homemade modifications
- Satisfies chocolate cravings in a portion-controlled way
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The oldest known chocolate cake recipe, dating to 1879, was for a 'Devil's Food Cake' and used baking soda to create a darker, redder crumb, contrasting with the lighter 'White Cake.'
Full nutrition (scales with serving)
| Water | 24.4 g |
| Energy | 371 kcal |
| Energy | 1551 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 11.9 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 27.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 39.0 ug |
| Choline, total | 128 mg |
| Betaine | 47.7 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin A, IU | 140 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.4 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.4 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 6.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 58.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.20 g |
| Isoleucine | 0.24 g |
| Leucine | 0.41 g |
| Lysine | 0.27 g |
| Methionine | 0.12 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.20 g |
| Valine | 0.28 g |
| Arginine | 0.25 g |
| Histidine | 0.12 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.18 g |
| Proline | 0.41 g |
| Serine | 0.30 g |
FAQ
How is this different from a brownie?
While similar in ingredients, a brownie is typically much denser, fudgier, and chewier, often with a crackly top. This cake is lighter, taller, and has a more traditional, tender cake crumb.
Can I freeze this cake?
Yes, unfrosted chocolate cake freezes exceptionally well. Wrap individual slices or the whole cake tightly in plastic wrap and foil, then freeze for up to 3 months. Thaw at room temperature.
Why is there 0g of sugar listed if it's a cake?
The nutrition data likely refers to *added* sugars. The carbohydrates come from the flour and any sweeteners used in the recipe (like granulated sugar), which are counted as total carbs, not separate 'sugars' in this specific labeling format.