Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Whole food · Pork Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 72.7 g |
| Energy | 166 kcal |
| Energy | 695 kj |
| Protein | 15.9 g |
| Total lipid (fat) | 10.8 g |
| Ash | 0.40 g |
| Carbohydrate, by difference | 0.20 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 40.0 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 4.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.56 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.04 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Alcohol, ethyl | 0.00 g |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)