Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Whole food · Beverages
Photo: Wikipedia
This is a vibrant, fruit-flavored water beverage, a staple of the soft drink aisle, offering a sweet, refreshing taste with a light, watery texture. It's a low-calorie, sugar-sweetened drink that provides a quick burst of carbohydrates for energy. Essentially, it's a flavored hydration option that prioritizes taste and convenience over nutritional density.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its refreshing, sweet taste and the wide variety of fruit flavors available, making it a popular choice for a quick, flavorful pick-me-up. It's often associated with casual, social settings and is a go-to beverage for many, especially in warmer climates.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to blood sugar spikes and crashes, which is a concern for individuals with diabetes or those monitoring their sugar intake. To counteract this, consider pairing it with a source of protein or fat (like nuts or cheese) to slow sugar absorption, or opt for a smaller portion and drink it with a meal rather than on its own.
Key benefits
- Provides quick energy from simple carbohydrates
- Low in fat and protein
- Offers hydration with a pleasant flavor
- Convenient and widely available
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first commercially successful soft drink, created in the late 1800s, was a fruit-flavored, non-carbonated beverage similar to this, often sold as a 'soda water' or 'pop' in pharmacies.
Full nutrition (USDA data · scales with serving)
| Water | 94.4 g |
| Energy | 18.0 kcal |
| Energy | 75.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 8.0 ug |
| Folic acid | 8.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 14.0 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.25 ug |
| Vitamin B-12, added | 0.25 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 106 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 1.9 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this drink a good source of vitamins?
No, it typically contains minimal to no vitamins or minerals, as its primary ingredients are water, sugar, and flavorings.
Can I use this in cooking or baking?
Yes, it can be used to add sweetness and flavor to dishes like marinades, glazes, or even as a base for popsicles and sorbets.
Is this drink suitable for people with diabetes?
It is generally not recommended for those with diabetes due to its high sugar content, which can cause rapid blood sugar spikes. A sugar-free or low-sugar alternative would be a better choice.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.18 kcal/g · 0% calories from protein · 0.0 g fiber · 4.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.