Popsicle or Ice Pop

Popsicles, also known as ice pops, are frozen treats typically made from flavored water, fruit juice, or puree, often sweetened with sugar or corn syrup. Originating in the United States, they became a popular homemade and commercial snack, especially during warm weather.

🍽️ Nutrition at a glance

These treats are generally high in carbohydrates from sugars, with minimal fat and protein, providing a quick source of energy. A standard popsicle usually contains around 50-80 calories per serving.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	13 g
Fat	0 g
Fiber	0 g
Sugar	12 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	20 mg
Calcium	5 mg
Iron	0.1 mg

Per 1 popsicle (70 g) · estimated, varies by recipe

💡 What's interesting

Popsicles are culturally iconic as a nostalgic summer treat, often associated with childhood and outdoor activities. Nutritionally, they can be a hydrating snack when made with real fruit juice, offering vitamins and antioxidants, though many commercial versions are primarily sugary.