Popsicles or Ice Lollies
Popsicles, also known as ice lollies, are frozen treats typically made from fruit juice, flavored sugar water, or yogurt, and are enjoyed worldwide as a refreshing snack. Originating in the early 20th century, they are often shaped on a stick for easy handling and come in a vast array of flavors and colors.
🍽️ Nutrition at a glance
Popsicles are generally high in carbohydrates from sugars, with negligible fat and protein, and a standard serving can range from 50 to 100 calories. They primarily provide quick energy and hydration, with some versions offering small amounts of vitamins like vitamin C if made with real fruit juice.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 10 mg |
| Vitamin C | 10 mg |
| Potassium | 25 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Zinc | 0.05 mg |
| Manganese | 0.02 mg |
Per 1 popsicle (65 g) · estimated, varies by recipe
💡 What's interesting
Culturally, popsicles are a nostalgic summer staple in many countries, with variations like Mexican paletas or Indian kulfi reflecting local flavors. Nutritionally, they can be a fun way to incorporate fruit into a diet, though homemade versions allow for control over sugar content and additives.
