Ice Lollies

Ice lollies are frozen treats on a stick, typically made from fruit juice, flavored water, or blended fruit puree. Originating in various forms across many cultures, they are a popular summer refreshment enjoyed worldwide.

🍳 View the full Ice Lollies recipe →

🍽️ Nutrition at a glance

Generally low in fat and protein, ice lollies are primarily a source of carbohydrates from natural or added sugars. They can provide vitamins and hydration from fruit content, with a typical serving ranging from 50 to 150 calories depending on ingredients.

Nutrition breakdown

Calories	60 kcal
Protein	0 g
Carbs	15 g
Fat	0 g
Fiber	0 g
Sugar	14 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	30 mg
Calcium	10 mg
Iron	0.1 mg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg
Manganese	0.05 mg

Per 1 lolly (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ice lollies have inspired countless regional variations, from Mexican paletas with chili and fruit to Asian versions with coconut milk or herbal infusions. Nutritionally, they offer a creative way to incorporate fruit into a hydrating snack, especially when made with whole fruit purees.