Black Walnut Ice Cream

Black Walnut Ice Cream is a rich, nutty frozen dessert that features the distinct, earthy flavor of black walnuts, often combined with a creamy vanilla or sweet cream base. The key ingredients typically include black walnuts, cream, milk, sugar, and sometimes egg yolks for a custard-like texture. This flavor is particularly popular in the Midwestern United States, where black walnuts are harvested and celebrated for their robust taste.

🍳 View the full Black Walnut Ice Cream recipe →

🍽️ Nutrition at a glance

This ice cream is high in fat and carbohydrates, primarily from the cream, sugar, and nuts. A single serving (about 1/2 cup) provides a good source of energy, with some protein from the nuts and dairy, and offers minerals like magnesium and antioxidants from the walnuts, with a rough calorie count of 250-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	4 g
Carbs	22 g
Fat	17 g
Fiber	1.5 g
Sugar	18 g
Sodium	60 mg
Calcium	120 mg
Phosphorus	100 mg
Potassium	180 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.2 mg
Magnesium	15 mg

Per 1/2 cup (100 g) · estimated, varies by recipe

💡 What's interesting

Black walnuts have a more intense, woodier flavor than English walnuts and are foraged from native trees in North America, making this ice cream a seasonal treat tied to regional harvest traditions. Nutritionally, black walnuts are noted for their high omega-3 fatty acid content, which adds a heart-healthy element to an indulgent dessert.