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Natural Fruit Ice Lollies

Natural Fruit Ice Lollies
Natural Fruit Ice Lollies
Natural Fruit Ice Lollies recipe videos

Natural Fruit Ice Lollies are frozen treats made from 100% fruit juice or purée, often with added fruit pieces, and are a popular, refreshing dessert worldwide. They are a simple, no-added-sugar alternative to commercial ice cream or sorbets, with flavors ranging from classic citrus to tropical blends.

🍽️ Nutrition at a glance

These lollies are primarily a source of quick-energy carbohydrates from natural fruit sugars, with negligible fat and very little protein. They provide key vitamins like Vitamin C and minerals such as potassium, and a typical serving contains around 60-100 calories.

Nutrition breakdown

Calories70 kcal
Protein0.5 g
Carbs17 g
Fat0.2 g
Fiber1.5 g
Sugar14 g
Sodium5 mg
Vitamin C15 mg
Potassium120 mg
Vitamin A10 mcg
Calcium10 mg
Magnesium8 mg
Manganese0.1 mg

Per 1 fruit ice lolly (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a universal summer staple, from Italian 'granita' to Japanese 'kakigori' syrups. Nutritionally, they are unique as a dessert that delivers hydration and micronutrients directly from whole fruit sources.

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