🍽️ FittestMe.aiFoodsNutrientsLog in

Veal, sirloin, separable lean only, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
168 kcal
Calories
26.3 g
Protein
0.00 g
Carbs
6.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.7 g
Energy168 kcal
Energy703 kj
Protein26.3 g
Total lipid (fat)6.2 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca14.0 mg
Iron, Fe0.91 mg
Magnesium, Mg27.0 mg
Phosphorus, P231 mg
Potassium, K365 mg
Sodium, Na85.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se11.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.37 mg
Niacin9.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.34 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.46 mg
Fatty acids, total saturated2.4 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:01.3 g
SFA 18:00.80 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.25 g
MUFA 18:12.0 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 20:40.09 g
Cholesterol104 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.61 g
Cystine0.30 g
Phenylalanine1.1 g
Tyrosine0.84 g
Valine1.5 g
Arginine1.5 g
Histidine0.96 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g
Track Veal and 50,000+ foods with a photo. Get FittestMe.ai →