Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Whole food · Baked Products
Photo: Wikipedia
This is a soft, pillowy sweet roll, typically made from a yeasted dough swirled with cinnamon-sugar and topped with a sweet, creamy frosting after baking. The texture is tender and slightly chewy, with a rich, buttery sweetness and a warm spice note from the cinnamon. Nutritionally, it is a dense source of energy, providing 362 calories and 56.1g of carbohydrates per 100g, with a significant portion coming from added sugars and fats.
Calorie split: 6% protein · 62% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of warm, gooey cinnamon swirl and sweet, creamy frosting, evoking feelings of comfort and nostalgia. It's a versatile treat, enjoyed for breakfast, as a snack, or a simple dessert, and is deeply embedded in American and European bakery culture.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carbohydrate content can lead to rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. It is also calorie-dense with minimal fiber, so overconsumption is easy. To counteract this, pair a small portion with a source of protein or healthy fat (like Greek yogurt or nuts) to slow digestion, and be mindful of portion size.
Key benefits
- Quick source of energy due to high carbohydrate content.
- Provides a small amount of protein (5.4g per 100g).
- Offers a comforting, familiar flavor profile.
- Convenient and widely available as a refrigerated dough product.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic cream cheese frosting often found on American cinnamon rolls is a relatively modern invention, popularized in the mid-20th century; traditional European versions like the Swedish kanelbulle are typically topped with pearl sugar or a simple glaze.
Full nutrition (USDA data · scales with serving)
| Water | 22.7 g |
| Energy | 362 kcal |
| Energy | 1515 kj |
| Protein | 5.4 g |
| Total lipid (fat) | 13.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 56.1 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 348 mg |
| Potassium, K | 63.0 mg |
| Sodium, Na | 832 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 55.0 ug |
| Folic acid | 49.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 89.0 ug |
| Vitamin B-12 | 0.05 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 7.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.09 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.16 g |
| Isoleucine | 0.20 g |
| Leucine | 0.38 g |
| Lysine | 0.14 g |
| Methionine | 0.10 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.17 g |
| Valine | 0.22 g |
| Arginine | 0.22 g |
| Histidine | 0.12 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.19 g |
| Proline | 0.60 g |
| Serine | 0.27 g |
FAQ
Why is the nutritional information for baked refrigerated dough different from homemade?
Commercial doughs often contain added fats, preservatives, and sometimes more sugar for shelf stability and consistent texture, which can alter the final nutritional profile compared to a from-scratch recipe.
Can I reduce the sugar in this recipe?
While you can control the amount of filling and frosting when making it from scratch, using a pre-made refrigerated dough means the sugar content in the dough itself is fixed. Opting for a light glaze instead of heavy frosting is a simple reduction.
Is this food suitable for a vegan diet?
Most standard refrigerated cinnamon roll doughs and frostings contain dairy (milk, butter, cream cheese) and eggs. You would need to seek out specifically labeled vegan products or make them from scratch with plant-based substitutes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.62 kcal/g · 6% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 13.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.