Kanelbulle
Kanelbulle, or Swedish cinnamon bun, is a beloved sweet pastry from Sweden, typically made with a soft, cardamom-spiced dough rolled with a filling of butter, cinnamon, and sugar. It is often topped with pearl sugar and is a staple in Swedish 'fika' coffee breaks.
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🍽️ Nutrition at a glance
Kanelbulle is high in carbohydrates and fat, providing quick energy and some dietary fiber from the flour. A single bun typically contains around 250-350 calories, with key nutrients including iron and B vitamins from the enriched dough.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 10 g |
| Sodium | 180 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Potassium | 100 mg |
| Vitamin A | 60 IU |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Folate | 30 µg |
Per 1 piece (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kanelbulle is central to the Swedish tradition of 'fika,' a daily social coffee break that emphasizes community and relaxation. Nutritionally, its unique use of cardamom in the dough sets it apart from other cinnamon pastries, adding a distinct aromatic flavor.
AI estimate may be inaccurate · Terms