Whole food · Spices and Herbs
| Water | 67.8 g |
| Energy | 131 kcal |
| Energy | 548 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 14.1 g |
| Calcium, Ca | 317 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 91.0 mg |
| Phosphorus, P | 66.0 mg |
| Potassium, K | 668 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.96 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.91 mg |
| Pantothenic acid | 0.80 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 109 ug |
| Folic acid | 0.00 ug |
| Folate, food | 109 ug |
| Folate, DFE | 109 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 146 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 2924 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 2.8 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.0 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.90 g |
| PUFA 18:2 | 0.45 g |
| PUFA 18:3 | 0.41 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 44.0 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.14 g |
| Isoleucine | 0.14 g |
| Leucine | 0.25 g |
| Lysine | 0.14 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.10 g |
| Valine | 0.17 g |
| Arginine | 0.15 g |
| Histidine | 0.07 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.16 g |
| Proline | 0.14 g |
| Serine | 0.13 g |