Whole food · Baked Products
| Water | 29.1 g |
| Energy | 316 kcal |
| Energy | 1322 kj |
| Protein | 8.5 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.70 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 22.8 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.41 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 90.0 ug |
| Folic acid | 47.0 ug |
| Folate, food | 43.0 ug |
| Folate, DFE | 123 ug |
| Vitamin B-12 | 0.14 ug |
| Vitamin A, RAE | 87.0 ug |
| Retinol | 84.0 ug |
| Vitamin A, IU | 338 iu |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 35.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.28 g |
| Isoleucine | 0.35 g |
| Leucine | 0.64 g |
| Lysine | 0.33 g |
| Methionine | 0.17 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.29 g |
| Valine | 0.40 g |
| Arginine | 0.36 g |
| Histidine | 0.20 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.29 g |
| Proline | 0.86 g |
| Serine | 0.45 g |
| Alcohol, ethyl | 0.00 g |