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Prunes, canned, heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
105 kcal
Calories
0.87 g
Protein
27.8 g
Carbs
0.20 g
Fat
3.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.7 g
Energy105 kcal
Energy439 kj
Protein0.87 g
Total lipid (fat)0.20 g
Ash0.46 g
Carbohydrate, by difference27.8 g
Fiber, total dietary3.8 g
Calcium, Ca17.0 mg
Iron, Fe0.41 mg
Magnesium, Mg15.0 mg
Phosphorus, P26.0 mg
Potassium, K226 mg
Sodium, Na3.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.12 mg
Manganese, Mn0.10 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Riboflavin0.12 mg
Niacin0.87 mg
Pantothenic acid0.10 mg
Vitamin B-60.20 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-120.00 ug
Vitamin A, RAE40.0 ug
Retinol0.00 ug
Vitamin A, IU797 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.02 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.00 g
MUFA 18:10.13 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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