Prune and Walnut Cake
Prune and Walnut Cake is a moist, dense dessert that combines the natural sweetness of dried prunes with the rich, earthy crunch of walnuts. It typically features ingredients like flour, sugar, eggs, butter or oil, and sometimes spices like cinnamon, reflecting a blend of European and Middle Eastern baking traditions.
🍽️ Nutrition at a glance
This cake is generally high in carbohydrates and fats due to its sugar, butter, and nut content, while offering moderate protein from the walnuts. A single serving (about 1/12 of a cake) can provide around 350-450 calories, along with dietary fiber from the prunes and healthy fats from the walnuts.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 280 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Phosphorus | 90 mg |
| Manganese | 0.8 mg |
| Vitamin B6 | 0.15 mg |
| Copper | 0.3 mg |
| Selenium | 5 mcg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this cake is popular in various forms across Eastern Europe and the Mediterranean, often served during holidays or as a comforting treat. Nutritionally, prunes are known for their digestive health benefits, and walnuts add omega-3 fatty acids, making this dessert a slightly more wholesome indulgence compared to many other cakes.
