Prune and Walnut Stuffed Chicken

Prune and Walnut Stuffed Chicken recipe videos

Prune and Walnut Stuffed Chicken is a savory-sweet dish where chicken breasts or thighs are filled with a mixture of chopped prunes, toasted walnuts, and often herbs like thyme or rosemary. It's a popular recipe in many European and American home kitchens, known for its rich, comforting flavors that balance the fruit's sweetness with the nut's earthiness.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with healthy fats from the walnuts and a notable amount of dietary fiber and minerals like potassium from the prunes. A typical serving (one stuffed chicken breast) likely ranges from 350 to 450 calories, depending on the cut of chicken and added fats.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	12 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	450 mg
Potassium	480 mg
Phosphorus	320 mg
Vitamin B6	0.6 mg
Niacin (B3)	12 mg
Selenium	28 mcg
Zinc	2.8 mg
Iron	2.1 mg
Magnesium	45 mg

Per 1 stuffed chicken breast (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The combination is a classic example of sweet-and-savory pairing, a technique used in many cuisines to create complex flavors. Nutritionally, it's interesting because prunes are often associated with digestive health, and when paired with protein and healthy fats, it creates a more balanced and satisfying meal.