Prune and walnut bread
Prune and walnut bread is a hearty, sweet-savory quick bread that combines the chewy, fruity depth of dried prunes with the rich crunch of walnuts. It is a popular homemade loaf across many Western cuisines, often enjoyed as a breakfast bread or a satisfying snack.
🍽️ Nutrition at a glance
This bread is typically energy-dense and a good source of carbohydrates for quick energy, with healthy fats and protein from the walnuts. A single slice can provide dietary fiber from the prunes and nuts, along with minerals like magnesium and potassium, with a rough calorie range of 250-350 per generous slice.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 6.5 g |
| Fiber | 2.5 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Potassium | 150 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Phosphorus | 60 mg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 µg |
| Copper | 0.2 mg |
Per 1 slice (60 g) · estimated, varies by recipe
💡 What's interesting
Prunes are not only a natural sweetener but also a well-known source of antioxidants and are traditionally valued for digestive health. The combination with walnuts adds a satisfying textural contrast and boosts the bread's content of omega-3 fatty acids, making it a more nutritionally balanced treat than many sweet breads.
