Prune and walnut stuffing
Prune and walnut stuffing is a rich, savory-sweet side dish traditionally served with roasted poultry like turkey or chicken. It features chopped prunes and walnuts mixed with bread cubes, onions, celery, and herbs, often moistened with broth or butter. This variation is a popular choice in American and European holiday cooking, particularly for Thanksgiving and Christmas.
🍽️ Nutrition at a glance
This stuffing is moderately high in both carbohydrates and healthy fats, with a good amount of dietary fiber from the prunes and walnuts. A typical serving provides a mix of B vitamins, iron, magnesium, and antioxidants, with a calorie count generally ranging from 300 to 400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 120 mg |
| Copper | 0.3 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of prunes and walnuts creates a unique sweet-and-nutty flavor profile that balances the savory herbs, while the prunes also act as a natural binder and add moisture to the stuffing.
