Banana Walnut Bread

Banana walnut bread is a moist, sweet quick bread made from ripe mashed bananas, flour, sugar, and butter, with toasted walnuts folded in for crunch. It's a beloved home-baked treat in American cuisine, often enjoyed for breakfast or as a snack.

🍳 View the full Banana Walnut Bread recipe →

🍽️ Nutrition at a glance

It is typically high in carbohydrates and fat, providing energy, potassium from bananas, and some plant-based protein from the walnuts. A standard slice generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	240 kcal
Protein	4.5 g
Carbs	32 g
Fat	11 g
Fiber	2.5 g
Sugar	16 g
Sodium	180 mg
Potassium	180 mg
Magnesium	30 mg
Phosphorus	60 mg
Vitamin B6	0.2 mg
Manganese	0.4 mg
Iron	1.2 mg
Copper	0.15 mg
Vitamin C	2 mg

Per 1 slice (80 g) · estimated, varies by recipe

💡 What's interesting

This bread is a classic example of 'waste-not' baking, as it's the perfect way to use up overripe bananas that are too soft for eating fresh. The walnuts not only add texture but also contribute heart-healthy fats and omega-3s, making it a slightly more nutritious indulgence.