Prune Cake
Prune Cake is a moist, dense, and flavorful dessert featuring dried plums (prunes) as a key ingredient, often combined with warm spices like cinnamon and nutmeg. It typically includes flour, sugar, eggs, and butter, with the prunes adding natural sweetness and a chewy texture. This cake is a beloved comfort food in many Western countries, particularly popular in the United States and Europe.
🍽️ Nutrition at a glance
Prune Cake is generally high in carbohydrates and sugar, with a moderate amount of fat from butter or oil. It provides dietary fiber and key nutrients like potassium, vitamin K, and antioxidants from the prunes, with a rough calorie estimate of 300-400 per slice.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 2.5 g |
| Sugar | 24 g |
| Sodium | 210 mg |
| Potassium | 180 mg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Magnesium | 25 mg |
| Vitamin A | 150 IU |
| Vitamin C | 1.5 mg |
| Niacin (B3) | 1.2 mg |
| Phosphorus | 60 mg |
Per 1 piece (85 g) · estimated, varies by recipe
💡 What's interesting
Prunes are celebrated for their digestive health benefits, making this cake a surprisingly fiber-rich treat. Historically, prune cake has been a staple in home baking, often passed down through generations as a cherished family recipe.
