🍽️ FittestMe.aiFoodsNutrientsLog in

Pheasant, raw, meat and skin

Whole food · Poultry Products

= 100 g
181 kcal
Calories
22.7 g
Protein
0.00 g
Carbs
9.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.8 g
Energy181 kcal
Energy757 kj
Protein22.7 g
Total lipid (fat)9.3 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.1 mg
Magnesium, Mg20.0 mg
Phosphorus, P214 mg
Potassium, K243 mg
Sodium, Na40.0 mg
Zinc, Zn0.96 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 ug
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin6.4 mg
Pantothenic acid0.93 mg
Vitamin B-60.66 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.77 ug
Vitamin A, RAE53.0 ug
Retinol53.0 ug
Vitamin A, IU177 iu
Fatty acids, total saturated2.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.05 g
SFA 14:00.09 g
SFA 16:02.2 g
SFA 18:00.65 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.81 g
MUFA 18:13.1 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.81 g
PUFA 18:30.10 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol71.0 mg
Tryptophan0.30 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine0.88 g
Tyrosine0.72 g
Valine1.2 g
Arginine1.4 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.94 g
Serine0.97 g
Alcohol, ethyl0.00 g
Track Pheasant and 50,000+ foods with a photo. Get FittestMe.ai →