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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Whole food · Fruits and Fruit Juices

= 100 g
67.0 kcal
Calories
0.36 g
Protein
16.1 g
Carbs
0.09 g
Fat
3.1 g
Fiber
10.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water83.2 g
Energy67.0 kcal
Energy279 kj
Protein0.36 g
Total lipid (fat)0.09 g
Ash0.28 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.1 g
Total Sugars10.2 g
Sucrose2.1 g
Glucose2.5 g
Fructose5.6 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca10.0 mg
Iron, Fe0.15 mg
Magnesium, Mg7.0 mg
Phosphorus, P14.0 mg
Potassium, K122 mg
Sodium, Na1.0 mg
Zinc, Zn0.13 mg
Copper, Cu0.10 mg
Manganese, Mn0.05 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.15 mg
Pantothenic acid0.06 mg
Vitamin B-60.02 mg
Folate, total7.0 ug
Folate, food7.0 ug
Choline, total5.1 mg
Vitamin A, RAE1.0 ug
Carotene, beta11.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU19.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin11.0 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)5.2 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total trans0.00 g
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.02 g
Lysine0.02 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.02 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.10 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
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