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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
337 kcal
Calories
31.1 g
Protein
0.00 g
Carbs
22.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water44.9 g
Energy337 kcal
Energy1410 kj
Protein31.1 g
Total lipid (fat)22.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca25.0 mg
Iron, Fe2.4 mg
Magnesium, Mg26.0 mg
Phosphorus, P210 mg
Potassium, K311 mg
Sodium, Na72.0 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se37.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin6.6 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Vitamin B-122.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated9.2 g
SFA 10:00.06 g
SFA 12:00.09 g
SFA 14:00.85 g
SFA 16:04.7 g
SFA 18:03.0 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10.66 g
MUFA 18:18.8 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.28 g
PUFA 20:40.09 g
Cholesterol120 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.80 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.7 g
Arginine1.8 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
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