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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
317 kcal
Calories
19.9 g
Protein
0.00 g
Carbs
25.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.5 g
Energy317 kcal
Energy1326 kj
Protein19.9 g
Total lipid (fat)25.7 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca18.0 mg
Iron, Fe1.7 mg
Magnesium, Mg15.0 mg
Phosphorus, P173 mg
Potassium, K128 mg
Sodium, Na44.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.07 mg
Manganese, Mn0.02 mg
Selenium, Se1.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.28 mg
Niacin6.7 mg
Pantothenic acid0.50 mg
Vitamin B-60.08 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-122.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated12.8 g
SFA 10:00.07 g
SFA 12:00.10 g
SFA 14:01.1 g
SFA 16:05.7 g
SFA 18:05.0 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.47 g
MUFA 18:19.3 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.70 g
PUFA 18:30.47 g
PUFA 20:40.03 g
Cholesterol99.0 mg
Tryptophan0.23 g
Threonine0.85 g
Isoleucine0.96 g
Leucine1.5 g
Lysine1.8 g
Methionine0.51 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.67 g
Valine1.1 g
Arginine1.2 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.97 g
Proline0.83 g
Serine0.74 g
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