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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
291 kcal
Calories
21.7 g
Protein
0.00 g
Carbs
22.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.6 g
Energy291 kcal
Energy1218 kj
Protein21.7 g
Total lipid (fat)22.0 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.6 mg
Magnesium, Mg20.0 mg
Phosphorus, P177 mg
Potassium, K295 mg
Sodium, Na88.0 mg
Zinc, Zn5.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se8.2 ug
Thiamin0.10 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid0.72 mg
Vitamin B-60.20 mg
Vitamin B-123.3 ug
Fatty acids, total saturated10.5 g
SFA 10:00.04 g
SFA 12:00.07 g
SFA 14:00.84 g
SFA 15:00.13 g
SFA 16:04.9 g
SFA 17:00.33 g
SFA 18:04.1 g
SFA 20:00.08 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.04 g
MUFA 16:10.39 g
MUFA 18:18.0 g
MUFA 20:10.07 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.50 g
PUFA 18:30.24 g
PUFA 20:40.04 g
Cholesterol84.0 mg
Tryptophan0.25 g
Threonine0.93 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.88 g
Tyrosine0.73 g
Valine1.2 g
Arginine1.3 g
Histidine0.69 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.91 g
Serine0.81 g
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