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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
244 kcal
Calories
25.2 g
Protein
0.00 g
Carbs
15.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.6 g
Energy244 kcal
Energy1021 kj
Protein25.2 g
Total lipid (fat)15.1 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Calcium, Ca11.0 mg
Iron, Fe2.0 mg
Magnesium, Mg23.0 mg
Phosphorus, P202 mg
Potassium, K309 mg
Sodium, Na70.0 mg
Zinc, Zn4.4 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se5.7 ug
Thiamin0.13 mg
Riboflavin0.39 mg
Niacin5.4 mg
Pantothenic acid0.92 mg
Vitamin B-60.42 mg
Vitamin B-123.0 ug
Fatty acids, total saturated7.1 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.56 g
SFA 15:00.09 g
SFA 16:03.3 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.01 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.03 g
MUFA 16:10.28 g
MUFA 18:15.6 g
MUFA 20:10.06 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 20:40.04 g
Cholesterol88.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.64 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.84 g
Valine1.4 g
Arginine1.5 g
Histidine0.80 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.93 g
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