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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
195 kcal
Calories
19.2 g
Protein
0.00 g
Carbs
12.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.5 g
Energy195 kcal
Energy816 kj
Protein19.2 g
Total lipid (fat)12.6 g
Ash0.98 g
Carbohydrate, by difference0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.8 mg
Magnesium, Mg23.0 mg
Phosphorus, P199 mg
Potassium, K318 mg
Sodium, Na61.0 mg
Zinc, Zn3.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se7.4 ug
Thiamin0.14 mg
Riboflavin0.30 mg
Niacin5.2 mg
Pantothenic acid0.50 mg
Vitamin B-60.38 mg
Vitamin B-122.8 ug
Fatty acids, total saturated5.8 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.47 g
SFA 15:00.07 g
SFA 16:02.8 g
SFA 17:00.17 g
SFA 18:02.2 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.1 g
MUFA 14:10.02 g
MUFA 16:10.24 g
MUFA 18:14.7 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.34 g
PUFA 18:30.16 g
PUFA 20:40.06 g
Cholesterol65.0 mg
Tryptophan0.22 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.64 g
Valine1.0 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.80 g
Serine0.71 g
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