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Guinea hen, meat and skin, raw

Whole food · Poultry Products

= 100 g
158 kcal
Calories
23.4 g
Protein
0.00 g
Carbs
6.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.9 g
Energy158 kcal
Energy661 kj
Protein23.4 g
Total lipid (fat)6.5 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca11.0 mg
Iron, Fe0.84 mg
Magnesium, Mg22.0 mg
Phosphorus, P153 mg
Potassium, K193 mg
Sodium, Na67.0 mg
Zinc, Zn1.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se16.3 ug
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.06 mg
Riboflavin0.10 mg
Niacin7.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.38 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.34 ug
Vitamin A, RAE28.0 ug
Retinol28.0 ug
Vitamin A, IU92.0 iu
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.34 g
MUFA 18:12.0 g
MUFA 20:10.06 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol74.0 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.31 g
Phenylalanine0.91 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.5 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.6 g
Proline1.2 g
Serine0.83 g
Alcohol, ethyl0.00 g
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