Fruit flavored drink, with high vitamin C, diet
Common food
Photo: Wikipedia
This is a clear, brightly colored, fruit-flavored beverage engineered for maximum refreshment with minimal calories. It delivers a sweet, tangy punch—often reminiscent of citrus or berries—with a light, watery texture and no sugary aftertaste. Its standout nutritional feature is a significant boost of Vitamin C, typically providing over 100% of the daily value in a single serving.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it as a guilt-free way to satisfy a craving for something sweet and flavorful without consuming sugar or calories. It's a versatile, portable pick-me-up that fits easily into busy lifestyles, from gym bags to office desks.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the use of artificial sweeteners (like aspartame or sucralose), which some people prefer to avoid due to digestive sensitivity or personal preference. For those watching artificial intake, a practical tip is to alternate with plain water or infuse water with real fruit slices for natural flavor.
Key benefits
- Excellent source of Vitamin C for immune support.
- Extremely low in calories (2 kcal per 100g).
- Contains zero sugar, fat, or protein.
- Provides quick hydration with flavor.
- Often fortified with additional B vitamins.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The bright, uniform color of these drinks is almost always achieved with synthetic food dyes (like Red 40 or Yellow 5), as the natural color from fruit juice would be too pale and unstable.
Full nutrition (USDA data · scales with serving)
| Water | 98.9 g |
| Energy | 2.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 0.87 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 12.0 mg |
| Potassium, K | 5.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this the same as fruit juice?
No. Fruit juice is made from squeezed fruit and contains natural sugars, calories, and some fiber. This is a flavored water product with added vitamins and sweeteners.
Why is there no sugar if it tastes sweet?
The sweet taste comes from non-nutritive, artificial sweeteners that are hundreds of times sweeter than sugar, so only a tiny amount is needed to achieve the desired flavor without adding calories.
Can I drink this during a fast?
Generally, yes, as it contains no calories, sugar, or protein. However, strict definitions of fasting may vary, so it's best to check the specific guidelines of your plan.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.02 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.