Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet
Common food
Photo: Wikipedia
This is a light, refreshing powdered drink mix that reconstitutes into a brightly colored, fruit-flavored beverage. It delivers a sweet, tangy taste with a smooth, watery texture and is fortified with a significant dose of vitamin C. At just 2 calories per 100g, it's an ultra-low-calorie option for a flavorful hydration boost.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a nostalgic, candy-like fruit punch flavor without the sugar or calories of traditional sodas. Its versatility makes it a staple for quick hydration, post-workout drinks, or a fun, colorful base for homemade popsicles and mocktails.
⚠️ Watch-outs & how to enjoy it better
The artificial sweeteners (like aspartame or sucralose) may cause digestive discomfort or headaches in sensitive individuals. It lacks the fiber, antioxidants, and natural nutrients of whole fruit juice. To counteract this, consume in moderation, ensure adequate water intake, and consider pairing it with a source of protein or healthy fat (like a handful of nuts) to create a more balanced snack.
Key benefits
- Excellent source of Vitamin C, supporting immune function.
- Extremely low in calories (2 kcal per 100g).
- Sugar-free and fat-free, suitable for calorie-conscious diets.
- Convenient and lightweight for on-the-go preparation.
- Helps increase daily fluid intake for those who dislike plain water.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vivid colors in these drinks often come from synthetic dyes like Red 40 or Yellow 5, which are derived from petroleum, not fruit.
Full nutrition (USDA data · scales with serving)
| Water | 98.9 g |
| Energy | 2.0 kcal |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 0.87 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 12.0 mg |
| Potassium, K | 5.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this drink actually made from fruit?
No. The flavoring is typically artificial or natural-identical, and the color is synthetic. It's designed to mimic fruit flavor, not contain fruit juice or pulp.
Why is it so low in calories?
The calories come almost entirely from a tiny amount of carbohydrate from the flavoring and citric acid. The sweet taste comes from non-nutritive sweeteners, which add zero calories.
Can I use this in baking?
Yes, it can be used to add flavor and color to frostings, cake batters, or cookie dough. However, it won't provide moisture or the functional properties of fruit juice.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.02 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.