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Frozen yogurts, chocolate, soft-serve

Whole food · Sweets

= 100 g
160 kcal
Calories
4.0 g
Protein
24.9 g
Carbs
6.0 g
Fat
2.2 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.8 g
Energy160 kcal
Energy669 kj
Protein4.0 g
Total lipid (fat)6.0 g
Ash1.0 g
Carbohydrate, by difference24.9 g
Fiber, total dietary2.2 g
Calcium, Ca147 mg
Iron, Fe1.3 mg
Magnesium, Mg27.0 mg
Phosphorus, P139 mg
Potassium, K261 mg
Sodium, Na98.0 mg
Zinc, Zn0.49 mg
Copper, Cu0.13 mg
Manganese, Mn0.12 mg
Selenium, Se2.4 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin0.30 mg
Pantothenic acid0.67 mg
Vitamin B-60.07 mg
Folate, total11.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Vitamin B-120.29 ug
Vitamin A, RAE44.0 ug
Retinol43.0 ug
Carotene, beta12.0 ug
Vitamin A, IU160 iu
Fatty acids, total saturated3.6 g
SFA 4:00.16 g
SFA 6:00.09 g
SFA 8:00.05 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.50 g
SFA 16:01.6 g
SFA 18:00.96 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.11 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.14 g
PUFA 18:30.07 g
Cholesterol5.0 mg
Tryptophan0.06 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.34 g
Lysine0.28 g
Methionine0.08 g
Cystine0.04 g
Phenylalanine0.19 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.16 g
Histidine0.10 g
Alanine0.15 g
Aspartic acid0.32 g
Glutamic acid0.76 g
Glycine0.11 g
Proline0.32 g
Serine0.20 g
Caffeine3.0 mg
Theobromine106 mg
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