Frozen novelties, juice type, orange
Whole food · Sweets
A frozen, juice-based orange novelty, typically molded into a bar or pop on a stick. It delivers a bright, tangy-sweet orange flavor with a smooth, icy texture that melts cleanly on the tongue. Nutritionally, it's a low-fat, low-protein treat primarily composed of simple carbohydrates and sugars.
Calorie split: 2% protein · 98% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
It's loved for its nostalgic, pure fruit flavor and satisfying, thirst-quenching chill that perfectly captures the essence of summer. Its simple, familiar orange taste and fun, handheld format make it a universal crowd-pleaser for all ages.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (nearly 20g per 100g) can lead to a rapid blood-sugar spike, especially on an empty stomach. To counteract this, enjoy it as a dessert after a balanced meal containing protein and healthy fats to slow sugar absorption, or opt for a smaller portion.
Key benefits
- Provides quick energy from natural fruit sugars
- Fat-free and very low in protein
- A hydrating, refreshing summer snack
- Offers a small amount of vitamin C from orange juice
- Portion-controlled by its single-serve format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic 'ice pop' or 'popsicle' was accidentally invented in 1905 by an 11-year-old boy named Frank Epperson who left a cup of powdered soda mix with a stirring stick on his porch on a freezing night.
Full nutrition (USDA data · scales with serving)
| Water | 76.1 g |
| Energy | 95.0 kcal |
| Energy | 396 kj |
| Protein | 0.50 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.23 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 20.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 13.0 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Fluoride, F | 77.0 ug |
| Vitamin C, total ascorbic acid | 25.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.16 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 18.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 18.0 ug |
| Choline, total | 2.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 21.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 39.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is this a healthy snack?
It's a treat, not a health food. While fat-free and made from juice, it's very high in sugar (about 20g per 100g) and lacks significant fiber, protein, or other nutrients. Enjoy it in moderation.
Does it contain real orange juice?
Most commercial versions list orange juice or orange juice concentrate as a primary ingredient, but they also contain added sugars, flavors, and stabilizers. Check the ingredient list for specifics.
Why is the texture so smooth?
The smooth, non-icy texture is achieved by adding small amounts of ingredients like corn syrup, glycerin, or fruit puree, which help control ice crystal formation during freezing.
Can diabetics eat this?
Due to its high sugar content and low fiber, it can cause a quick rise in blood glucose. Individuals with diabetes should account for the carbohydrates carefully, consider a smaller portion, and pair it with a source of protein or fat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.95 kcal/g · 2% calories from protein · 0.1 g fiber · 20.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.08 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.