🍽️ FittestMe.aiFoodsNutrientsLog in

Elderberries, raw

Whole food · Fruits and Fruit Juices

= 100 g
73.0 kcal
Calories
0.66 g
Protein
18.4 g
Carbs
0.50 g
Fat
7.0 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water79.8 g
Energy73.0 kcal
Energy305 kj
Protein0.66 g
Total lipid (fat)0.50 g
Ash0.64 g
Carbohydrate, by difference18.4 g
Fiber, total dietary7.0 g
Calcium, Ca38.0 mg
Iron, Fe1.6 mg
Magnesium, Mg5.0 mg
Phosphorus, P39.0 mg
Potassium, K280 mg
Sodium, Na6.0 mg
Zinc, Zn0.11 mg
Copper, Cu0.06 mg
Selenium, Se0.60 ug
Vitamin C, total ascorbic acid36.0 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niacin0.50 mg
Pantothenic acid0.14 mg
Vitamin B-60.23 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE30.0 ug
Retinol0.00 ug
Vitamin A, IU600 iu
Fatty acids, total saturated0.02 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.00 g
MUFA 18:10.08 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.16 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.06 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.05 g
Valine0.03 g
Arginine0.05 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.06 g
Glutamic acid0.10 g
Glycine0.04 g
Proline0.03 g
Serine0.03 g
Alcohol, ethyl0.00 g
Track Elderberries and 50,000+ foods with a photo. Get FittestMe.ai →