Whole food · Baked Products
| Water | 3.4 g |
| Energy | 495 kcal |
| Energy | 2071 kj |
| Protein | 13.5 g |
| Total lipid (fat) | 26.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 807 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.70 mg |
| Selenium, Se | 21.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.29 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 70.0 ug |
| Folic acid | 33.0 ug |
| Folate, food | 37.0 ug |
| Folate, DFE | 93.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 11.8 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 11.6 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 8.9 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.41 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.42 g |
| Isoleucine | 0.49 g |
| Leucine | 0.91 g |
| Lysine | 0.44 g |
| Methionine | 0.20 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.46 g |
| Valine | 0.57 g |
| Arginine | 1.0 g |
| Histidine | 0.32 g |
| Alanine | 0.49 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.63 g |
| Proline | 1.1 g |
| Serine | 0.67 g |