Whole food · Baked Products
| Water | 3.8 g |
| Energy | 481 kcal |
| Energy | 2013 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 22.3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 222 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 1044 mg |
| Zinc, Zn | 0.70 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.64 mg |
| Selenium, Se | 20.8 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.49 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 81.0 ug |
| Folic acid | 65.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 127 ug |
| Vitamin B-12 | 0.12 ug |
| Vitamin A, RAE | 24.0 ug |
| Retinol | 8.0 ug |
| Vitamin A, IU | 334 iu |
| Fatty acids, total saturated | 6.0 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 12.2 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 12.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.29 g |
| Isoleucine | 0.35 g |
| Leucine | 0.65 g |
| Lysine | 0.33 g |
| Methionine | 0.16 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.27 g |
| Valine | 0.42 g |
| Arginine | 0.40 g |
| Histidine | 0.21 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.51 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.33 g |
| Proline | 0.97 g |
| Serine | 0.46 g |