Whole food · Baked Products
| Water | 7.2 g |
| Energy | 391 kcal |
| Energy | 1636 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 5.0 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 89.0 mg |
| Potassium, K | 83.0 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.82 mg |
| Selenium, Se | 36.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.44 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 158 ug |
| Folic acid | 148 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 262 ug |
| Vitamin B-12 | 0.22 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 24.0 iu |
| Fatty acids, total saturated | 0.94 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 0.99 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.91 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.92 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 45.0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.30 g |
| Isoleucine | 0.37 g |
| Leucine | 0.70 g |
| Lysine | 0.28 g |
| Methionine | 0.19 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.32 g |
| Valine | 0.42 g |
| Arginine | 0.43 g |
| Histidine | 0.22 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.49 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.36 g |
| Proline | 1.1 g |
| Serine | 0.53 g |