Whole food · Baked Products
| Water | 5.9 g |
| Energy | 475 kcal |
| Energy | 1987 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 23.8 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 58.9 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.57 mg |
| Selenium, Se | 14.8 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 55.0 ug |
| Folic acid | 37.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 81.0 ug |
| Vitamin B-12 | 0.09 ug |
| Vitamin A, RAE | 137 ug |
| Retinol | 125 ug |
| Carotene, beta | 138 ug |
| Vitamin A, IU | 647 iu |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 10.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.2 g |
| PUFA 18:2 | 7.0 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 31.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.30 g |
| Isoleucine | 0.34 g |
| Leucine | 0.62 g |
| Lysine | 0.32 g |
| Methionine | 0.15 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.33 g |
| Valine | 0.40 g |
| Arginine | 0.73 g |
| Histidine | 0.22 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.42 g |
| Proline | 0.64 g |
| Serine | 0.47 g |