🍽️ FittestMe.aiFoodsNutrientsLog in

Cookies, oatmeal, commercially prepared, soft-type

Whole food · Baked Products

= 100 g
409 kcal
Calories
6.1 g
Protein
65.7 g
Carbs
14.7 g
Fat
2.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water11.0 g
Energy409 kcal
Energy1711 kj
Protein6.1 g
Total lipid (fat)14.7 g
Ash2.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.7 g
Calcium, Ca90.0 mg
Iron, Fe2.8 mg
Magnesium, Mg30.0 mg
Phosphorus, P209 mg
Potassium, K135 mg
Sodium, Na349 mg
Zinc, Zn0.44 mg
Copper, Cu0.55 mg
Manganese, Mn0.42 mg
Selenium, Se10.5 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin1.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.09 mg
Folate, total34.0 ug
Folic acid26.0 ug
Folate, food8.0 ug
Folate, DFE52.0 ug
Vitamin B-120.01 ug
Vitamin A, RAE5.0 ug
Retinol4.0 ug
Vitamin A, IU32.0 iu
Fatty acids, total saturated3.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:02.0 g
SFA 18:01.6 g
Fatty acids, total monounsaturated8.0 g
MUFA 16:10.01 g
MUFA 18:18.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.11 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol5.0 mg
Tryptophan0.10 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.45 g
Lysine0.27 g
Methionine0.13 g
Cystine0.17 g
Phenylalanine0.30 g
Tyrosine0.21 g
Valine0.31 g
Arginine0.38 g
Histidine0.14 g
Alanine0.28 g
Aspartic acid0.49 g
Glutamic acid1.4 g
Glycine0.27 g
Proline0.42 g
Serine0.34 g
Track Cookies and 50,000+ foods with a photo. Get FittestMe.ai →