Whole food · Baked Products
| Water | 44.0 g |
| Energy | 210 kcal |
| Energy | 879 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.3 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.54 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 55.0 ug |
| Folic acid | 21.0 ug |
| Folate, food | 34.0 ug |
| Folate, DFE | 70.0 ug |
| Vitamin B-12 | 0.10 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Fatty acids, total saturated | 0.60 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.50 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.82 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.78 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.06 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.23 g |
| Isoleucine | 0.31 g |
| Leucine | 0.56 g |
| Lysine | 0.26 g |
| Methionine | 0.14 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.25 g |
| Valine | 0.36 g |
| Arginine | 0.33 g |
| Histidine | 0.17 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.43 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.28 g |
| Proline | 0.76 g |
| Serine | 0.38 g |